{"id":"apple-mango-spinach-smoothie","emoji":"🍎","type":"recipe","status":"✅ Reliable","publish":true,"name":"Apple Mango Spinach Smoothie","dataFilePath":"./data/eats/apple-mango-spinach-smoothie.json","slug":"apple-mango-spinach-smoothie","summary":"","source":"","sourceUrl":"obsidian:///Users/zachshilton/Library/CloudStorage/Dropbox/Obsidian/zchsh/Reference/Eats Plants/eats/apple-mango-spinach-smoothie.md","ingredients":["65 grams [apple](/eats/apple)\n","50 grams [mango](/eats/mango)\n","20 grams [spinach](/eats/spinach)\n","260 mL [water](/eats/water), or more if you like a fluid smoothie\n","5 leaves [mint](/eats/mint) (optional)\n","5 grams [ginger](/eats/ginger), thinly sliced (optional)\n","0.125 tsp [salt](/eats/salt)\n","0.25 tsp [vanilla-extract](/eats/vanilla-extract)\n"],"method":"*   Grab your blender container.\n*   Drop everything into the blender.\n*   Blend on smoothie or liquify setting, or until smooth.\n*   Pour into glasses and serve.\n","notes":"*   Works great for smoothie prep, minus the water of course. Prep all ingredients except the water, but instead of putting them in a blender, but them in a small deli container, and pop it in the freezer. Later, pop the ingredients into the blender and add your liquid.\n*   Using coconut water instead of water can be kinda nice\n","nutritionData":{"serving":{"value":1,"unit":"serving"},"components":{"water":{"value":278.405,"unit":"g"},"calories":{"value":4.6000000000000005,"unit":"kcal"},"protein":{"value":0.572,"unit":"g"},"fat":{"value":0.022000000000000002,"unit":"g"},"carbohydrates":{"value":0.851,"unit":"g"},"fibre":{"value":0.44000000000000006,"unit":"g"},"sugar":{"value":0.20900000000000002,"unit":"g"},"sodium":{"value":290.25,"unit":"mg"}}},"yieldData":null,"measurementData":null,"ingredientTree":{"eats":[{"id":"apple","emoji":"🍎","name":"Apple"},{"id":"mango","emoji":"🥭","name":"Mango"},{"id":"spinach","emoji":"🥬","name":"Spinach"},{"id":"water","emoji":"💧","name":"Water"},{"id":"mint","emoji":"🌱","name":"Mint"},{"id":"ginger","emoji":"🫚","name":"Ginger"},{"id":"salt","emoji":"🧂","name":"Salt"},{"id":"vanilla-extract","emoji":"🫛","name":"Vanilla extract","ingredientTree":{"eats":[{"id":"vanilla-pods","emoji":"🫛","name":"Vanilla pods"}],"flattenedEats":[{"id":"vanilla-pods","emoji":"🫛","name":"Vanilla pods"}]}}],"flattenedEats":[{"id":"apple","emoji":"🍎","name":"Apple"},{"id":"mango","emoji":"🥭","name":"Mango"},{"id":"spinach","emoji":"🥬","name":"Spinach"},{"id":"water","emoji":"💧","name":"Water"},{"id":"mint","emoji":"🌱","name":"Mint"},{"id":"ginger","emoji":"🫚","name":"Ginger"},{"id":"salt","emoji":"🧂","name":"Salt"},{"id":"vanilla-pods","emoji":"🫛","name":"Vanilla pods"}]},"usedIn":[]}