{"id":"avocado-coriander-sauce","emoji":"🥑","type":"recipe","status":"✅ Reliable","publish":true,"name":"Avocado Coriander Sauce","dataFilePath":"./data/eats/avocado-coriander-sauce.json","slug":"avocado-coriander-sauce","summary":"","source":"","sourceUrl":"obsidian:///Users/zachshilton/Library/CloudStorage/Dropbox/Obsidian/zchsh/Reference/Eats Plants/eats/avocado-coriander-sauce.md","ingredients":["200 grams [avocado](/eats/avocado)\n","100 grams [coriander-leaves](/eats/coriander-leaves) (aka cilantro)\n","0.5 cups [soy-milk](/eats/soy-milk)\n","3 tbsp [lemon-juice](/eats/lemon-juice) (juice of one lemon)\n"],"method":"*   Dice your avocados, add them to an immersion blender container.\n*   Rinse your coriander, drain it in a salad spinner to remove excess water, and pack it into the immersion blender container.\n*   Pour your soy milk and lemon juice into the immersion blender container.\n*   Blend everything using an immersion blender.\n*   Refrigerate, use within 2-3 days.\n","notes":null,"nutritionData":{"serving":{"value":1,"unit":"serving"},"components":{"calories":{"value":40,"unit":"kcal"},"protein":{"value":4,"unit":"g"},"carbohydrates":{"value":1.5,"unit":"g"},"fat":{"value":1.75,"unit":"g"},"fibre":{"value":0.5,"unit":"g"},"sugar":{"value":1,"unit":"g"}}},"yieldData":null,"measurementData":null,"ingredientTree":{"eats":[{"id":"avocado","emoji":"🥑","name":"Avocado"},{"id":"coriander-leaves","emoji":"🌿","name":"Coriander Leaves","ingredientTree":{"eats":[{"id":"coriander","emoji":"🌿","name":"Coriander"}],"flattenedEats":[{"id":"coriander","emoji":"🌿","name":"Coriander"}]}},{"id":"soy-milk","emoji":"🥛","name":"Soy milk","ingredientTree":{"eats":[{"id":"soybeans","emoji":"🫘","name":"Soybeans"},{"id":"water","emoji":"💧","name":"Water"}],"flattenedEats":[{"id":"soybeans","emoji":"🫘","name":"Soybeans"},{"id":"water","emoji":"💧","name":"Water"}]}},{"id":"lemon-juice","emoji":"🍋","name":"Lemon juice","ingredientTree":{"eats":[{"id":"lemon","emoji":"🍋","name":"Lemon"}],"flattenedEats":[{"id":"lemon","emoji":"🍋","name":"Lemon"}]}}],"flattenedEats":[{"id":"avocado","emoji":"🥑","name":"Avocado"},{"id":"coriander","emoji":"🌿","name":"Coriander"},{"id":"soybeans","emoji":"🫘","name":"Soybeans"},{"id":"water","emoji":"💧","name":"Water"},{"id":"lemon","emoji":"🍋","name":"Lemon"}]},"usedIn":[]}