{"id":"banana-bread","emoji":"🍞","type":"recipe","status":"👉 Refining","publish":false,"name":"Banana Bread","dataFilePath":"./data/eats/banana-bread.json","slug":"banana-bread","summary":"","source":"","sourceUrl":"obsidian:///Users/zachshilton/Library/CloudStorage/Dropbox/Obsidian/zchsh/Reference/Eats Plants/eats/banana-bread.md","ingredients":["**WET INGREDIENTS**\n","400 grams [banana](/eats/banana), mashed\n","6 tbsp [flax-egg](/eats/flax-egg)\n","75 grams [butter](/eats/butter), melted\n","60 grams [soy-milk](/eats/soy-milk)\n","60 grams [sugar-brown](/eats/sugar-brown)\n","60 grams [oats](/eats/oats)\n","30 grams [maple-syrup](/eats/maple-syrup)\n","1 tsp [vanilla-extract](/eats/vanilla-extract)\n","**DRY INGREDIENTS**\n","228 grams [wheat-flour](/eats/wheat-flour), all-purpose white\n","1 tsp [baking-soda](/eats/baking-soda)\n","1 tsp [baking-powder-single-acting](/eats/baking-powder-single-acting)\n","1 tsp [cardamom](/eats/cardamom)\n","0.5 tsp [salt](/eats/salt)\n"],"method":"*   Preheat oven to 350 ˚F.\n*   Prep your loaf pan. Line with parchment paper, and grease the parchment paper.\n*   Prepare the flax egg, which is just blending 2 tbsp ground flax with 5 tbsp water. Let sit and become gooey while you prepare things.\n*   Melt the butter, set aside\n*   Mash bananas until smooth, make sure you have the right amount\n*   Combine all wet ingredients. Note that oats and sugar are included in the wet ingredients, this helps soften the oats a bit before cooking.\n*   Sift the baking soda, baking powder, salt, and flour together.\n*   Add the flour mixture to the wet ingredients. Fold to combine, and try to mix just enough to remove any dry flour chunks. The baking soda leavens the mixture as it's combined, and if you mix it too thoroughly, you'll lose all the air pockets you just created.\n*   Spoon into a greased 9 × 5 inch loaf pan. You can also add optional toppings, like nuts or extra big sugar crystals or whatever.\n*   Bake for 90 minutes, maybe even longer at 350 ˚F.\n","notes":null,"nutritionData":{"serving":{"value":1,"unit":"serving"},"components":{"calories":{"value":384.756,"unit":"kcal"},"protein":{"value":11.909999999999998,"unit":"g"},"carbohydrates":{"value":64.34299999999999,"unit":"g"},"fat":{"value":9.738,"unit":"g"},"fibre":{"value":9.48,"unit":"g"},"sugar":{"value":19.22,"unit":"g"},"water":{"value":75.5,"unit":"g"},"sodium":{"value":1164.516,"unit":"mg"},"iron":{"value":2.4599999999999995,"unit":"mg"},"calcium":{"value":30.72,"unit":"mg"},"potassium":{"value":214.61999999999998,"unit":"mg"}}},"yieldData":null,"measurementData":null,"ingredientTree":{"eats":[{"id":"banana","emoji":"🍌","name":"Banana"},{"id":"flax-egg","emoji":"🐣","name":"Flax Egg","ingredientTree":{"eats":[{"id":"flax-seed-ground","emoji":"🥜","name":"Flax seed, ground","ingredientTree":{"eats":[{"id":"flax-seed","emoji":"🌱","name":"Flax seed"}],"flattenedEats":[{"id":"flax-seed","emoji":"🌱","name":"Flax seed"}]}},{"id":"water","emoji":"💧","name":"Water"}],"flattenedEats":[{"id":"flax-seed","emoji":"🌱","name":"Flax seed"},{"id":"water","emoji":"💧","name":"Water"}]}},{"id":"butter","emoji":"🧈","name":"Butter","ingredientTree":{"eats":[{"id":"coconut-oil","emoji":"🥥","name":"Coconut oil","ingredientTree":{"eats":[{"id":"coconut","emoji":"🥥","name":"Coconut"}],"flattenedEats":[{"id":"coconut","emoji":"🥥","name":"Coconut"}]}},{"id":"avocado-oil","emoji":"🥑","name":"Avocado oil","ingredientTree":{"eats":[{"id":"avocado","emoji":"🥑","name":"Avocado"}],"flattenedEats":[{"id":"avocado","emoji":"🥑","name":"Avocado"}]}},{"id":"soy-milk","emoji":"🥛","name":"Soy milk","ingredientTree":{"eats":[{"id":"soybeans","emoji":"🫘","name":"Soybeans"},{"id":"water","emoji":"💧","name":"Water"}],"flattenedEats":[{"id":"soybeans","emoji":"🫘","name":"Soybeans"},{"id":"water","emoji":"💧","name":"Water"}]}},{"id":"vinegar-apple-cider","emoji":"🫙","name":"Vinegar, apple cider","ingredientTree":{"eats":[{"id":"apple","emoji":"🍎","name":"Apple"},{"id":"water","emoji":"💧","name":"Water"}],"flattenedEats":[{"id":"apple","emoji":"🍎","name":"Apple"},{"id":"water","emoji":"💧","name":"Water"}]}},{"id":"nutritional-yeast","emoji":"🧀","name":"Nutritional yeast"},{"id":"salt","emoji":"🧂","name":"Salt"},{"id":"turmeric","emoji":"🫚","name":"Turmeric"}],"flattenedEats":[{"id":"coconut","emoji":"🥥","name":"Coconut"},{"id":"avocado","emoji":"🥑","name":"Avocado"},{"id":"soybeans","emoji":"🫘","name":"Soybeans"},{"id":"water","emoji":"💧","name":"Water"},{"id":"apple","emoji":"🍎","name":"Apple"},{"id":"nutritional-yeast","emoji":"🧀","name":"Nutritional yeast"},{"id":"salt","emoji":"🧂","name":"Salt"},{"id":"turmeric","emoji":"🫚","name":"Turmeric"}]}},{"id":"soy-milk","emoji":"🥛","name":"Soy milk","ingredientTree":{"eats":[{"id":"soybeans","emoji":"🫘","name":"Soybeans"},{"id":"water","emoji":"💧","name":"Water"}],"flattenedEats":[{"id":"soybeans","emoji":"🫘","name":"Soybeans"},{"id":"water","emoji":"💧","name":"Water"}]}},{"id":"sugar-brown","emoji":"🧂","name":"Sugar, brown","ingredientTree":{"eats":[{"id":"sugar-cane","emoji":"🌾","name":"Sugar cane"}],"flattenedEats":[{"id":"sugar-cane","emoji":"🌾","name":"Sugar cane"}]}},{"id":"oats","emoji":"🌾","name":"Oats"},{"id":"maple-syrup","emoji":"🍁","name":"Maple syrup","ingredientTree":{"eats":[{"id":"maple-sap","emoji":"🍁","name":"Maple sap"}],"flattenedEats":[{"id":"maple-sap","emoji":"🍁","name":"Maple sap"}]}},{"id":"vanilla-extract","emoji":"🫛","name":"Vanilla extract","ingredientTree":{"eats":[{"id":"vanilla-pods","emoji":"🫛","name":"Vanilla pods"}],"flattenedEats":[{"id":"vanilla-pods","emoji":"🫛","name":"Vanilla pods"}]}},{"id":"wheat-flour","emoji":"🍞","name":"Wheat flour","ingredientTree":{"eats":[{"id":"wheat","emoji":"🌾","name":"Wheat"}],"flattenedEats":[{"id":"wheat","emoji":"🌾","name":"Wheat"}]}},{"id":"baking-soda","emoji":"🧂","name":"Baking soda"},{"id":"baking-powder-single-acting","emoji":"🧂","name":"Baking powder, single acting","ingredientTree":{"eats":[{"id":"baking-soda","emoji":"🧂","name":"Baking soda"},{"id":"cream-of-tartar","emoji":"🧂","name":"Cream of tartar"},{"id":"corn-starch","emoji":"🌽","name":"Corn starch","ingredientTree":{"eats":[{"id":"corn","emoji":"🌽","name":"Corn"}],"flattenedEats":[{"id":"corn","emoji":"🌽","name":"Corn"}]}}],"flattenedEats":[{"id":"baking-soda","emoji":"🧂","name":"Baking soda"},{"id":"cream-of-tartar","emoji":"🧂","name":"Cream of tartar"},{"id":"corn","emoji":"🌽","name":"Corn"}]}},{"id":"cardamom","emoji":"🧂","name":"Cardamom"},{"id":"salt","emoji":"🧂","name":"Salt"}],"flattenedEats":[{"id":"banana","emoji":"🍌","name":"Banana"},{"id":"flax-seed","emoji":"🌱","name":"Flax seed"},{"id":"water","emoji":"💧","name":"Water"},{"id":"coconut","emoji":"🥥","name":"Coconut"},{"id":"avocado","emoji":"🥑","name":"Avocado"},{"id":"soybeans","emoji":"🫘","name":"Soybeans"},{"id":"apple","emoji":"🍎","name":"Apple"},{"id":"nutritional-yeast","emoji":"🧀","name":"Nutritional yeast"},{"id":"salt","emoji":"🧂","name":"Salt"},{"id":"turmeric","emoji":"🫚","name":"Turmeric"},{"id":"sugar-cane","emoji":"🌾","name":"Sugar cane"},{"id":"oats","emoji":"🌾","name":"Oats"},{"id":"maple-sap","emoji":"🍁","name":"Maple sap"},{"id":"vanilla-pods","emoji":"🫛","name":"Vanilla pods"},{"id":"wheat","emoji":"🌾","name":"Wheat"},{"id":"baking-soda","emoji":"🧂","name":"Baking soda"},{"id":"cream-of-tartar","emoji":"🧂","name":"Cream of tartar"},{"id":"corn","emoji":"🌽","name":"Corn"},{"id":"cardamom","emoji":"🧂","name":"Cardamom"}]},"usedIn":[]}