{"id":"banana-chocolate-smoothie","emoji":"🍌","type":"recipe","status":"✅ Reliable","publish":true,"name":"Banana Chocolate Smoothie","dataFilePath":"./data/eats/banana-chocolate-smoothie.json","slug":"banana-chocolate-smoothie","summary":"","source":"","sourceUrl":"obsidian:///Users/zachshilton/Library/CloudStorage/Dropbox/Obsidian/zchsh/Reference/Eats Plants/eats/banana-chocolate-smoothie.md","ingredients":["50 grams [Reference/Eats Plants/eats/banana]()\n","250 mL [soy-milk](/eats/soy-milk)\n","2 teaspoons [cocoa-powder](/eats/cocoa-powder)\n","1 pinch [salt](/eats/salt)\n","1 dash [vanilla-extract](/eats/vanilla-extract)\n"],"method":"*   Blend everything together\n*   Pour over two ice cubes, let it sit for a second\n*   Clean the blender before you start drinking, so much easier\n*   Serve and enjoy!\n","notes":"*   Loosely based on a recipe from Molly Katzen's amazing cookbook, Pretend Soup\n*   Note there's lots you can add in here if you want, to pep it up! A few optional examples...\n*   frozen spinach - for better or worse you can barely taste it\n*   ground flax - a half teaspoon is a nice amount!\n*   spoonful of almond butter - great for getting some extra calories from healthy fats\n*   spoonful of yogurt - nice if you like a little tang and probiotics\n","nutritionData":{"serving":{"value":1,"unit":"serving"},"components":{"calories":{"value":80,"unit":"kcal"},"protein":{"value":8,"unit":"g"},"carbohydrates":{"value":3.0625,"unit":"g"},"fat":{"value":3.5,"unit":"g"},"fibre":{"value":1,"unit":"g"},"sugar":{"value":2.0625,"unit":"g"},"sodium":{"value":145.125,"unit":"mg"},"water":{"value":0.0625,"unit":"g"}}},"yieldData":null,"measurementData":null,"ingredientTree":{"eats":[{"id":"soy-milk","emoji":"🥛","name":"Soy milk","ingredientTree":{"eats":[{"id":"soybeans","emoji":"🫘","name":"Soybeans"},{"id":"water","emoji":"💧","name":"Water"}],"flattenedEats":[{"id":"soybeans","emoji":"🫘","name":"Soybeans"},{"id":"water","emoji":"💧","name":"Water"}]}},{"id":"cocoa-powder","emoji":"🍫","name":"Cocoa powder","ingredientTree":{"eats":[{"id":"cocoa-beans","emoji":"🫘","name":"Cocoa beans"}],"flattenedEats":[{"id":"cocoa-beans","emoji":"🫘","name":"Cocoa beans"}]}},{"id":"salt","emoji":"🧂","name":"Salt"},{"id":"vanilla-extract","emoji":"🫛","name":"Vanilla extract","ingredientTree":{"eats":[{"id":"vanilla-pods","emoji":"🫛","name":"Vanilla pods"}],"flattenedEats":[{"id":"vanilla-pods","emoji":"🫛","name":"Vanilla pods"}]}}],"flattenedEats":[{"id":"soybeans","emoji":"🫘","name":"Soybeans"},{"id":"water","emoji":"💧","name":"Water"},{"id":"cocoa-beans","emoji":"🫘","name":"Cocoa beans"},{"id":"salt","emoji":"🧂","name":"Salt"},{"id":"vanilla-pods","emoji":"🫛","name":"Vanilla pods"}]},"usedIn":[]}