{"id":"black-eyed-pea-salad","emoji":"🫘","type":"recipe","status":"✍️ Tried Once","publish":false,"name":"Black-eyed pea salad","dataFilePath":"./data/eats/black-eyed-pea-salad.json","slug":"black-eyed-pea-salad","summary":"","source":"","sourceUrl":"obsidian:///Users/zachshilton/Library/CloudStorage/Dropbox/Obsidian/zchsh/Reference/Eats Plants/eats/black-eyed-pea-salad.md","ingredients":["0.25 medium [onion-red](/eats/onion-red), chopped\n","4 tbsp [lemon-juice](/eats/lemon-juice)\n","1 sprig [scallion](/eats/scallion), chopped, ~ \\_\\_\\_ grams\n","50 grams [carrot](/eats/carrot), peeled and grated, ~ \\_\\_\\_ grams\n","0.33 cup [mint](/eats/mint), chopped, ~ \\_\\_\\_ grams\n","0.5 cups [spinach](/eats/spinach) or baby kale, ~ \\_\\_\\_ grams\n","250 grams [black-eyed-peas-cooked](/eats/black-eyed-peas-cooked)\n","1 tbsp [olive-oil](/eats/olive-oil)\n","1 pinch [salt](/eats/salt)\n","1 pinch [black-pepper-ground](/eats/black-pepper-ground)\n"],"method":"*   Chop the onion, juice lemons if you need to, and toss in a bowl and let sit.\n*   Prepare the rest of the ingredients, washing, chopping, and grating as needed.\n*   Drain and rinse the cooked black-eyed peas.\n*   Gently toss all the ingredients together in a large bowl.\n","notes":"*   Serve as a standalone salad, or as a topping for tortilla chips or rice cakes\n*   If you want, you can heat on medium-warm heat on a stovetop, until just warmed through\n*   This feels like a recipe where zesting a bit of the citrus peel into the salad could be a great addition. Maybe try that!\n","nutritionData":{"serving":{"value":1,"unit":"serving"},"components":{"water":{"value":14.28125,"unit":"g"},"calories":{"value":140.17175,"unit":"kcal"},"protein":{"value":0.44687499999999997,"unit":"g"},"fat":{"value":15.4362875,"unit":"g"},"carbohydrates":{"value":0.5671875,"unit":"g"},"fibre":{"value":0.34375,"unit":"g"},"sugar":{"value":0.065625,"unit":"g"},"sodium":{"value":145.125,"unit":"mg"}}},"yieldData":null,"measurementData":null,"ingredientTree":{"eats":[{"id":"onion-red","emoji":"🧅","name":"Onion, red"},{"id":"lemon-juice","emoji":"🍋","name":"Lemon juice","ingredientTree":{"eats":[{"id":"lemon","emoji":"🍋","name":"Lemon"}],"flattenedEats":[{"id":"lemon","emoji":"🍋","name":"Lemon"}]}},{"id":"scallion","emoji":"🥬","name":"Scallion"},{"id":"carrot","emoji":"🥕","name":"Carrot"},{"id":"mint","emoji":"🌱","name":"Mint"},{"id":"spinach","emoji":"🥬","name":"Spinach"},{"id":"black-eyed-peas-cooked","emoji":"🫘","name":"Black eyed peas, cooked","ingredientTree":{"eats":[{"id":"black-eyed-peas-dried","emoji":"🫘","name":"Black eyed peas, dried","ingredientTree":{"eats":[{"id":"black-eyed-peas","emoji":"🫘","name":"Black eyed peas"}],"flattenedEats":[{"id":"black-eyed-peas","emoji":"🫘","name":"Black eyed peas"}]}}],"flattenedEats":[{"id":"black-eyed-peas","emoji":"🫘","name":"Black eyed peas"}]}},{"id":"olive-oil","emoji":"🫒","name":"Olive oil","ingredientTree":{"eats":[{"id":"olives","emoji":"🫒","name":"Olives"}],"flattenedEats":[{"id":"olives","emoji":"🫒","name":"Olives"}]}},{"id":"salt","emoji":"🧂","name":"Salt"},{"id":"black-pepper-ground","emoji":"⚫","name":"Black pepper, ground","ingredientTree":{"eats":[{"id":"black-peppercorns","emoji":"⚫","name":"Black peppercorns"}],"flattenedEats":[{"id":"black-peppercorns","emoji":"⚫","name":"Black peppercorns"}]}}],"flattenedEats":[{"id":"onion-red","emoji":"🧅","name":"Onion, red"},{"id":"lemon","emoji":"🍋","name":"Lemon"},{"id":"scallion","emoji":"🥬","name":"Scallion"},{"id":"carrot","emoji":"🥕","name":"Carrot"},{"id":"mint","emoji":"🌱","name":"Mint"},{"id":"spinach","emoji":"🥬","name":"Spinach"},{"id":"black-eyed-peas","emoji":"🫘","name":"Black eyed peas"},{"id":"olives","emoji":"🫒","name":"Olives"},{"id":"salt","emoji":"🧂","name":"Salt"},{"id":"black-peppercorns","emoji":"⚫","name":"Black peppercorns"}]},"usedIn":[]}