{"id":"chickpea-nutella","emoji":"🍫","type":"recipe","status":"✅ Reliable","publish":true,"name":"Chickpea Nutella","dataFilePath":"./data/eats/chickpea-nutella.json","slug":"chickpea-nutella","summary":"","source":"","sourceUrl":"obsidian:///Users/zachshilton/Library/CloudStorage/Dropbox/Obsidian/zchsh/Reference/Eats Plants/eats/chickpea-nutella.md","ingredients":["125 grams [chickpeas-cooked](/eats/chickpeas-cooked)\n","10 grams [cocoa-powder](/eats/cocoa-powder)\n","30 grams [almond-butter](/eats/almond-butter)\n","20 grams [water](/eats/water)\n","25 grams [maple-syrup](/eats/maple-syrup)\n","0.25 tsp [vanilla-extract](/eats/vanilla-extract)\n","0.25 tsp [cinnamon-ground](/eats/cinnamon-ground)\n","0.125 tsp [salt](/eats/salt)\n"],"method":"*   Toss in a big bowl, then blend with an immersion blender till combined\n*   If it's too thick, add a tablespoon of water at a time till you get your desired consistency\n*   Keeps for around a week in the fridge!\n","notes":null,"nutritionData":{"serving":{"value":1,"unit":"serving"},"components":{"water":{"value":20.65,"unit":"g"},"calories":{"value":450.9416,"unit":"kcal"},"protein":{"value":17.51565,"unit":"g"},"fat":{"value":19.674999999999997,"unit":"g"},"carbohydrates":{"value":56.971149999999994,"unit":"g"},"fibre":{"value":12.9191,"unit":"g"},"sugar":{"value":21.37565,"unit":"g"},"sodium":{"value":290.25,"unit":"mg"}}},"yieldData":null,"measurementData":null,"ingredientTree":{"eats":[{"id":"chickpeas-cooked","emoji":"🫘","name":"Chickpeas, cooked","ingredientTree":{"eats":[{"id":"chickpeas-dried","emoji":"🫘","name":"Chickpeas, dried","ingredientTree":{"eats":[{"id":"chickpeas","emoji":"🫘","name":"Chickpeas"}],"flattenedEats":[{"id":"chickpeas","emoji":"🫘","name":"Chickpeas"}]}},{"id":"water","emoji":"💧","name":"Water"},{"id":"salt","emoji":"🧂","name":"Salt"}],"flattenedEats":[{"id":"chickpeas","emoji":"🫘","name":"Chickpeas"},{"id":"water","emoji":"💧","name":"Water"},{"id":"salt","emoji":"🧂","name":"Salt"}]}},{"id":"cocoa-powder","emoji":"🍫","name":"Cocoa powder","ingredientTree":{"eats":[{"id":"cocoa-beans","emoji":"🫘","name":"Cocoa beans"}],"flattenedEats":[{"id":"cocoa-beans","emoji":"🫘","name":"Cocoa beans"}]}},{"id":"almond-butter","emoji":"🥜","name":"Almond butter","ingredientTree":{"eats":[{"id":"almonds-roasted","emoji":"🥜","name":"Almonds, roasted","ingredientTree":{"eats":[{"id":"almonds","emoji":"🥜","name":"Almonds"}],"flattenedEats":[{"id":"almonds","emoji":"🥜","name":"Almonds"}]}}],"flattenedEats":[{"id":"almonds","emoji":"🥜","name":"Almonds"}]}},{"id":"water","emoji":"💧","name":"Water"},{"id":"maple-syrup","emoji":"🍁","name":"Maple syrup","ingredientTree":{"eats":[{"id":"maple-sap","emoji":"🍁","name":"Maple sap"}],"flattenedEats":[{"id":"maple-sap","emoji":"🍁","name":"Maple sap"}]}},{"id":"vanilla-extract","emoji":"🫛","name":"Vanilla extract","ingredientTree":{"eats":[{"id":"vanilla-pods","emoji":"🫛","name":"Vanilla pods"}],"flattenedEats":[{"id":"vanilla-pods","emoji":"🫛","name":"Vanilla pods"}]}},{"id":"cinnamon-ground","emoji":"🪵","name":"Cinnamon, ground","ingredientTree":{"eats":[{"id":"cinnamon-bark","emoji":"🪵","name":"Cinnamon bark"}],"flattenedEats":[{"id":"cinnamon-bark","emoji":"🪵","name":"Cinnamon bark"}]}},{"id":"salt","emoji":"🧂","name":"Salt"}],"flattenedEats":[{"id":"chickpeas","emoji":"🫘","name":"Chickpeas"},{"id":"water","emoji":"💧","name":"Water"},{"id":"salt","emoji":"🧂","name":"Salt"},{"id":"cocoa-beans","emoji":"🫘","name":"Cocoa beans"},{"id":"almonds","emoji":"🥜","name":"Almonds"},{"id":"maple-sap","emoji":"🍁","name":"Maple sap"},{"id":"vanilla-pods","emoji":"🫛","name":"Vanilla pods"},{"id":"cinnamon-bark","emoji":"🪵","name":"Cinnamon bark"}]},"usedIn":[]}