{"id":"chickpea-salad","emoji":"🫘","type":"recipe","status":"✅ Reliable","publish":true,"name":"Chickpea Salad","dataFilePath":"./data/eats/chickpea-salad.json","slug":"chickpea-salad","summary":"","source":"","sourceUrl":"obsidian:///Users/zachshilton/Library/CloudStorage/Dropbox/Obsidian/zchsh/Reference/Eats Plants/eats/chickpea-salad.md","ingredients":["250 grams [chickpeas-cooked](/eats/chickpeas-cooked)\n","30 grams [lemon-juice](/eats/lemon-juice), or vinegar\n","15 grams [mayonnaise](/eats/mayonnaise)\n","10 grams [vinegar-apple-cider](/eats/vinegar-apple-cider)\n","5 grams [olive-oil](/eats/olive-oil)\n","0.5 teaspoon [dijon-mustard](/eats/dijon-mustard)\n","40 grams [red-onion-pickled](/eats/red-onion-pickled), diced\n","0.5 tsp [capers-pickled](/eats/capers-pickled), drained and chopped\n","1 dash [salt](/eats/salt), to taste\n","1 dash [black-pepper-ground](/eats/black-pepper-ground), ground, to taste\n"],"method":"*   Grab a bowl, toss the chickpeas in. Add the lemon juice, mayo, apple cider vinegar, and olive oil, and mustard. Mash things up, leaving only a few whole beans.\n*   Add the pickled red onion, capers, and any other pickled veg or herbs you think might be good. You can also add in some chopped protein, I personally like seitan sausage. Mix everything together.\n*   Taste and adjust salt, pepper, and acid to your liking.\n*   Serve and enjoy!\n","notes":"*   Have tried this a couple times, it's really nice. The ingredients are flexible, really you can just have chickpeas, oil, lemon juice, and salt, if you want.\n*   Chopped herbs are a great extra. About 15 grams will do. Cilantro's a favourite of mine. Parsley and dill are also nice.\n*   Chopped cherry tomatoes are a great addition, especially if things feel a bit dry. Celery and pickles can also be a nice addition, especially if you're using dill.\n","nutritionData":{"serving":{"value":1,"unit":"serving"},"components":{"water":{"value":0,"unit":"g"},"calories":{"value":454.2,"unit":"kcal"},"protein":{"value":22.5,"unit":"g"},"fat":{"value":12.49,"unit":"g"},"carbohydrates":{"value":67.5,"unit":"g"},"fibre":{"value":20,"unit":"g"},"sugar":{"value":12.5,"unit":"g"},"sodium":{"value":290.25,"unit":"mg"}}},"yieldData":null,"measurementData":null,"ingredientTree":{"eats":[{"id":"chickpeas-cooked","emoji":"🫘","name":"Chickpeas, cooked","ingredientTree":{"eats":[{"id":"chickpeas-dried","emoji":"🫘","name":"Chickpeas, 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