{"id":"chickpeas-cooked","emoji":"🫘","type":"recipe","status":"✅ Reliable","publish":true,"name":"Chickpeas, cooked","dataFilePath":"./data/eats/chickpeas-cooked.json","slug":"chickpeas-cooked","summary":"","source":"","sourceUrl":"obsidian:///Users/zachshilton/Library/CloudStorage/Dropbox/Obsidian/zchsh/Reference/Eats Plants/eats/chickpeas-cooked.md","ingredients":["0.5 cups [chickpeas-dried](/eats/chickpeas-dried)\n","1.5 cups [water](/eats/water)\n","0.5 tsp [salt](/eats/salt)\n"],"method":"*   Rinse the chickpeas\n*   Pressure cooker: after rinsing the chickpeas, cover with water, at least 1.5 cups. Cook on \"High pressure\" setting for 35 minutes.\n","notes":null,"nutritionData":{"serving":{"value":100,"unit":"g"},"components":{"water":{"value":0,"unit":"g"},"calories":{"value":164,"unit":"kcal"},"protein":{"value":9,"unit":"g"},"fat":{"value":3,"unit":"g"},"carbohydrates":{"value":27,"unit":"g"},"fibre":{"value":8,"unit":"g"},"sugar":{"value":5,"unit":"g"}}},"yieldData":{"yields":{"value":250,"unit":"g"}},"measurementData":{"unitsToGrams":{"ml":1.46}},"ingredientTree":{"eats":[{"id":"chickpeas-dried","emoji":"🫘","name":"Chickpeas, dried","ingredientTree":{"eats":[{"id":"chickpeas","emoji":"🫘","name":"Chickpeas"}],"flattenedEats":[{"id":"chickpeas","emoji":"🫘","name":"Chickpeas"}]}},{"id":"water","emoji":"💧","name":"Water"},{"id":"salt","emoji":"🧂","name":"Salt"}],"flattenedEats":[{"id":"chickpeas","emoji":"🫘","name":"Chickpeas"},{"id":"water","emoji":"💧","name":"Water"},{"id":"salt","emoji":"🧂","name":"Salt"}]},"usedIn":[{"id":"chickpea-nutella","emoji":"🍫","name":"Chickpea Nutella","publish":true},{"id":"chickpea-salad","emoji":"🫘","name":"Chickpea Salad","publish":true},{"id":"gbombs-salad","emoji":"🥗","name":"Gbombs salad","publish":false}]}