{"id":"flax-egg","emoji":"🐣","type":"recipe","status":"✅ Reliable","publish":false,"name":"Flax Egg","dataFilePath":"./data/eats/flax-egg.json","slug":"flax-egg","summary":"","source":"","sourceUrl":"obsidian:///Users/zachshilton/Library/CloudStorage/Dropbox/Obsidian/zchsh/Reference/Eats Plants/eats/flax-egg.md","ingredients":["1 tbsp [flax-seed-ground](/eats/flax-seed-ground)\n","2.5 tbsp [water](/eats/water)\n"],"method":"*   Use an immersion blender to thoroughly blend the ground flax with the water.\n*   Let sit for 5 minutes, it should become a bit gooey.\n","notes":"*   Even if you only need 1 flax egg, you may want to double the recipe so there’s enough mixture for your blender to mix.\n*   The average volume of a typical hen’s egg is 3 tablespoons, or about 45 grams. This can be a good guideline to follow & measure out your flax egg if you’re using it in baking.\n","nutritionData":{"serving":{"value":45,"unit":"g"},"components":{"calories":{"value":31.877999999999997,"unit":"kcal"},"protein":{"value":1.1099999999999999,"unit":"g"},"carbohydrates":{"value":1.758,"unit":"g"},"fat":{"value":2.544,"unit":"g"},"fibre":{"value":1.6199999999999999,"unit":"g"},"sugar":{"value":0.09,"unit":"g"},"water":{"value":37.5,"unit":"g"}}},"yieldData":{"yields":{"value":45,"unit":"g"}},"measurementData":{"unitsToGrams":{"ml":1}},"ingredientTree":{"eats":[{"id":"flax-seed-ground","emoji":"🥜","name":"Flax seed, ground","ingredientTree":{"eats":[{"id":"flax-seed","emoji":"🌱","name":"Flax seed"}],"flattenedEats":[{"id":"flax-seed","emoji":"🌱","name":"Flax seed"}]}},{"id":"water","emoji":"💧","name":"Water"}],"flattenedEats":[{"id":"flax-seed","emoji":"🌱","name":"Flax seed"},{"id":"water","emoji":"💧","name":"Water"}]},"usedIn":[{"id":"banana-bread","emoji":"🍞","name":"Banana Bread","publish":false}]}