{"id":"flax-seed-ground","emoji":"🥜","type":"process","status":"❓Unknown","publish":false,"name":"Flax seed, ground","dataFilePath":"./data/eats/flax-seed-ground.json","slug":"flax-seed-ground","summary":"","source":"","sourceUrl":"obsidian:///Users/zachshilton/Library/CloudStorage/Dropbox/Obsidian/zchsh/Reference/Eats Plants/eats/flax-seed-ground.md","ingredients":["[flax-seed](/eats/flax-seed)\n"],"method":null,"notes":null,"nutritionData":{"serving":{"value":100,"unit":"g"},"components":{"calories":{"value":531.3,"unit":"kcal"},"protein":{"value":18.5,"unit":"g"},"carbohydrates":{"value":29.3,"unit":"g"},"fat":{"value":42.4,"unit":"g"},"fibre":{"value":27,"unit":"g"},"sugar":{"value":1.5,"unit":"g"}}},"yieldData":null,"measurementData":{"unitsToGrams":{"ml":0.4}},"ingredientTree":{"eats":[{"id":"flax-seed","emoji":"🌱","name":"Flax seed"}],"flattenedEats":[{"id":"flax-seed","emoji":"🌱","name":"Flax seed"}]},"usedIn":[{"id":"almond-butter-energy-balls","emoji":"🍪","name":"Almond butter energy balls","publish":true},{"id":"flax-egg","emoji":"🐣","name":"Flax Egg","publish":false},{"id":"oatmeal-overnight-dry-mix","emoji":"🥣","name":"Oatmeal, overnight, dry mix","publish":true}]}