{"id":"gbombs-salad","emoji":"🥗","type":"recipe","status":"✅ Reliable","publish":false,"name":"Gbombs salad","dataFilePath":"./data/eats/gbombs-salad.json","slug":"gbombs-salad","summary":"","source":"","sourceUrl":"obsidian:///Users/zachshilton/Library/CloudStorage/Dropbox/Obsidian/zchsh/Reference/Eats Plants/eats/gbombs-salad.md","ingredients":["100 grams [kale-baby](/eats/kale-baby)\n","90 grams [chickpeas-cooked](/eats/chickpeas-cooked)\n","50 grams [avocado](/eats/avocado)\n","45 mL [lemon-juice](/eats/lemon-juice)\n","40 grams [onion-red](/eats/onion-red), thinly sliced\n","40 grams [mushrooms-cremini-fried](/eats/mushrooms-cremini-fried)\n","70 grams [pomegranate-seeds](/eats/pomegranate-seeds)\n","30 grams [pistachios](/eats/pistachios), crushed\n","10 mL [vinegar-balsamic](/eats/vinegar-balsamic)\n"],"method":"*   Prep your ingredients. Cook your chickpeas, or use some from a can. Cook the mushrooms in advance, keep them in the fridge. Juice your lemons, keep the lemon juice in the fridge.\n*   Thinly slice the red onion and let it sit in the lemon juice for a while. You can do this in advance, or if you don't mind your onion on the raw side, you can do it as you make the salad.\n*   Rinse and drain your greens. Add the chickpeas, leave it, you'll mix it later.\n*   Mash the avocado. Add the lemon juice to the mashed avocado, stir it around a bit. Plop this on the greens. Mix it later.\n*   Add the chickpeas, pomegranate seeds\n","notes":"*   It contains g-bombs.\n*   🔗 [Vulfpeck G-Bombs Salad Lyrics](https://genius.com/Vulfpeck-g-bombs-salad-tutorial-annotated)\n*   🔗 [gbombsz](https://www.youtube.com/watch?v=ZdLhjeKey7k)\n","nutritionData":{"serving":{"value":1,"unit":"serving"},"components":{"water":{"value":0,"unit":"g"},"calories":{"value":147.6,"unit":"kcal"},"protein":{"value":8.1,"unit":"g"},"fat":{"value":2.7,"unit":"g"},"carbohydrates":{"value":24.3,"unit":"g"},"fibre":{"value":7.2,"unit":"g"},"sugar":{"value":4.5,"unit":"g"}}},"yieldData":null,"measurementData":null,"ingredientTree":{"eats":[{"id":"kale-baby","emoji":"🥬","name":"Kale, baby"},{"id":"chickpeas-cooked","emoji":"🫘","name":"Chickpeas, cooked","ingredientTree":{"eats":[{"id":"chickpeas-dried","emoji":"🫘","name":"Chickpeas, dried","ingredientTree":{"eats":[{"id":"chickpeas","emoji":"🫘","name":"Chickpeas"}],"flattenedEats":[{"id":"chickpeas","emoji":"🫘","name":"Chickpeas"}]}},{"id":"water","emoji":"💧","name":"Water"},{"id":"salt","emoji":"🧂","name":"Salt"}],"flattenedEats":[{"id":"chickpeas","emoji":"🫘","name":"Chickpeas"},{"id":"water","emoji":"💧","name":"Water"},{"id":"salt","emoji":"🧂","name":"Salt"}]}},{"id":"avocado","emoji":"🥑","name":"Avocado"},{"id":"lemon-juice","emoji":"🍋","name":"Lemon juice","ingredientTree":{"eats":[{"id":"lemon","emoji":"🍋","name":"Lemon"}],"flattenedEats":[{"id":"lemon","emoji":"🍋","name":"Lemon"}]}},{"id":"onion-red","emoji":"🧅","name":"Onion, red"},{"id":"mushrooms-cremini-fried","emoji":"🍄","name":"Mushrooms, cremini, fried","ingredientTree":{"eats":[{"id":"mushrooms-cremini","emoji":"🍄","name":"Mushrooms, cremini"},{"id":"olive-oil","emoji":"🫒","name":"Olive oil","ingredientTree":{"eats":[{"id":"olives","emoji":"🫒","name":"Olives"}],"flattenedEats":[{"id":"olives","emoji":"🫒","name":"Olives"}]}},{"id":"salt","emoji":"🧂","name":"Salt"},{"id":"black-pepper-ground","emoji":"⚫","name":"Black pepper, ground","ingredientTree":{"eats":[{"id":"black-peppercorns","emoji":"⚫","name":"Black peppercorns"}],"flattenedEats":[{"id":"black-peppercorns","emoji":"⚫","name":"Black peppercorns"}]}}],"flattenedEats":[{"id":"mushrooms-cremini","emoji":"🍄","name":"Mushrooms, cremini"},{"id":"olives","emoji":"🫒","name":"Olives"},{"id":"salt","emoji":"🧂","name":"Salt"},{"id":"black-peppercorns","emoji":"⚫","name":"Black peppercorns"}]}},{"id":"pomegranate-seeds","emoji":"🍎","name":"Pomegranate seeds","ingredientTree":{"eats":[{"id":"pomegranate","emoji":"🍎","name":"Pomegranate"}],"flattenedEats":[{"id":"pomegranate","emoji":"🍎","name":"Pomegranate"}]}},{"id":"pistachios","emoji":"🥜","name":"Pistachio"},{"id":"vinegar-balsamic","emoji":"🏺","name":"Vinegar, balsamic","ingredientTree":{"eats":[{"id":"grapes","emoji":"🍇","name":"Grapes"}],"flattenedEats":[{"id":"grapes","emoji":"🍇","name":"Grapes"}]}}],"flattenedEats":[{"id":"kale-baby","emoji":"🥬","name":"Kale, baby"},{"id":"chickpeas","emoji":"🫘","name":"Chickpeas"},{"id":"water","emoji":"💧","name":"Water"},{"id":"salt","emoji":"🧂","name":"Salt"},{"id":"avocado","emoji":"🥑","name":"Avocado"},{"id":"lemon","emoji":"🍋","name":"Lemon"},{"id":"onion-red","emoji":"🧅","name":"Onion, red"},{"id":"mushrooms-cremini","emoji":"🍄","name":"Mushrooms, cremini"},{"id":"olives","emoji":"🫒","name":"Olives"},{"id":"black-peppercorns","emoji":"⚫","name":"Black peppercorns"},{"id":"pomegranate","emoji":"🍎","name":"Pomegranate"},{"id":"pistachios","emoji":"🥜","name":"Pistachio"},{"id":"grapes","emoji":"🍇","name":"Grapes"}]},"usedIn":[]}