{"id":"oatmeal-overnight-dry-mix","emoji":"🥣","type":"recipe","status":"✅ Reliable","publish":true,"name":"Oatmeal, overnight, dry mix","dataFilePath":"./data/eats/oatmeal-overnight-dry-mix.json","slug":"oatmeal-overnight-dry-mix","summary":"","source":"","sourceUrl":"obsidian:///Users/zachshilton/Library/CloudStorage/Dropbox/Obsidian/zchsh/Reference/Eats Plants/eats/oatmeal-overnight-dry-mix.md","ingredients":["500 grams [oats](/eats/oats)\n","350 grams [orchard-fruit-dried](/eats/orchard-fruit-dried)\n","150 grams [berry-mix-dried](/eats/berry-mix-dried)\n","60 grams [chia-seeds](/eats/chia-seeds)\n","50 grams [flax-seed-ground](/eats/flax-seed-ground)\n","50 grams [hemp-seed-hulled](/eats/hemp-seed-hulled)\n","75 grams [peanut-butter-powdered](/eats/peanut-butter-powdered)\n","5 grams [cinnamon-ground](/eats/cinnamon-ground) (about 0.5 grams)\n","2 grams [salt](/eats/salt)\n"],"method":"*   Grab the biggest bowl you can find.\n*   Chop up any big pieces of dried fruit. I've tried using the food processor to chop up the dried fruit. Works pretty well! You can toss a handful of oats in with the dried fruit, to keep things from getting super stuck together.\n*   Sift together the dry ingredients.\n*   Store in your freezer to help prevent the oils in the mix from going off.\n*   When ready to prepare, portion out ~ 80 grams of dry mix, and add ~ 200 mL plant milk. You might want a bit less milk if you like your oatmeal thicker. Put it in the fridge for at least 8 hours. Overnight is usually perfect. You can prep a bunch of containers up to a day or three in advance.\n","notes":"*   Yields around 15 servings.\n*   Great served with an extra splash of plant milk, nut butter, any in-season fresh fruit. Nice tart apple chunks can work nicely.\n*   You don't have to make this in a big batch like this, but it's pretty nice and convenient if you do. I usually make two of these batches at once, which yields 30 servings, and lasts me about a month.\n*   You can vary the dried fruit, and add nuts and seeds and so on. Pumpkin seeds are one of my favourite things to add.\n*   Tea preparation option - heat up the milk, then steep it with your favourite tea, before mixing it with dry mix and letting it sit in the fridge overnight. Lends a really nice flavour.\n*   Nuts option - crush your favourite nuts, and mix them in before soaking overnight. I like pistachios and almonds. You could also do this as part of the dry mix.\n*   Nut butter option - mix in a teaspoon of your favourite nut butter when you prepare for extra creaminess. This is a great alternative to the powdered peanut butter.\n*   Spice options - experiment with other spice blends, rather than using cinnamon. I like cardamom for example. Nutmeg is also nice.\n","nutritionData":{"serving":{"value":1242,"unit":"g"},"components":{"calories":{"value":4555.27,"unit":"kcal"},"protein":{"value":160.625,"unit":"g"},"carbohydrates":{"value":768.505,"unit":"g"},"fat":{"value":103.70500000000001,"unit":"g"},"sodium":{"value":803.3,"unit":"mg"},"fibre":{"value":129.96499999999997,"unit":"g"},"sugar":{"value":290.205,"unit":"g"},"iron":{"value":20.5,"unit":"mg"},"calcium":{"value":256,"unit":"mg"},"potassium":{"value":1788.5,"unit":"mg"}}},"yieldData":{"yields":{"value":1242,"unit":"g"}},"measurementData":null,"ingredientTree":{"eats":[{"id":"oats","emoji":"🌾","name":"Oats"},{"id":"orchard-fruit-dried","emoji":"🍎","name":"Orchard fruit, dried","ingredientTree":{"eats":[{"id":"apricot-dried","emoji":"🍑","name":"Apricot, dried","ingredientTree":{"eats":[{"id":"apricot","emoji":"🍑","name":"Apricot"}],"flattenedEats":[{"id":"apricot","emoji":"🍑","name":"Apricot"}]}},{"id":"apple-dried","emoji":"🍎","name":"Apple, dried","ingredientTree":{"eats":[{"id":"apple","emoji":"🍎","name":"Apple"}],"flattenedEats":[{"id":"apple","emoji":"🍎","name":"Apple"}]}},{"id":"pear-dried","emoji":"🍐","name":"Pear, dried","ingredientTree":{"eats":[{"id":"pear","emoji":"🍐","name":"Pear"}],"flattenedEats":[{"id":"pear","emoji":"🍐","name":"Pear"}]}},{"id":"plum-dried","emoji":"🍑","name":"Plum, dried","ingredientTree":{"eats":[{"id":"plum","emoji":"🍑","name":"Plum"}],"flattenedEats":[{"id":"plum","emoji":"🍑","name":"Plum"}]}},{"id":"prune-plum-dried","emoji":"🍑","name":"Prune plum, dried","ingredientTree":{"eats":[{"id":"prune-plum","emoji":"🍑","name":"Prune plum"}],"flattenedEats":[{"id":"prune-plum","emoji":"🍑","name":"Prune plum"}]}}],"flattenedEats":[{"id":"apricot","emoji":"🍑","name":"Apricot"},{"id":"apple","emoji":"🍎","name":"Apple"},{"id":"pear","emoji":"🍐","name":"Pear"},{"id":"plum","emoji":"🍑","name":"Plum"},{"id":"prune-plum","emoji":"🍑","name":"Prune 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