{"id":"spinach","emoji":"🥬","type":"harvest","status":"❓Unknown","publish":false,"name":"Spinach","dataFilePath":"./data/eats/spinach.json","slug":"spinach","summary":"","source":"","sourceUrl":"obsidian:///Users/zachshilton/Library/CloudStorage/Dropbox/Obsidian/zchsh/Reference/Eats Plants/eats/spinach.md","ingredients":[],"method":null,"notes":"*   [Spinach - Wikipedia](https://en.wikipedia.org/wiki/Spinach)\n*   [Spinach, raw - USDA FoodData Central](https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients)\n*   Storage - chopping and flash-freezing spinach works great for a *lot* of purposes.\n","nutritionData":{"serving":{"value":100,"unit":"g"},"components":{"water":{"value":91.4,"unit":"g"},"calories":{"value":23,"unit":"kcal"},"protein":{"value":2.86,"unit":"g"},"fat":{"value":0.11,"unit":"g"},"carbohydrates":{"value":3.63,"unit":"g"},"fibre":{"value":2.2,"unit":"g"},"sugar":{"value":0.42,"unit":"g"}}},"yieldData":null,"measurementData":{"unitsToGrams":{"ml":0.125}},"ingredientTree":{"eats":[],"flattenedEats":[]},"usedIn":[{"id":"apple-mango-spinach-smoothie","emoji":"🍎","name":"Apple Mango Spinach Smoothie","publish":true},{"id":"black-eyed-pea-salad","emoji":"🫘","name":"Black-eyed pea salad","publish":false},{"id":"spinach-sauce","emoji":"🥬","name":"Spinach sauce","publish":false}]}