{"id":"sweet-potato-mashed","emoji":"🍠","type":"recipe","status":"✅ Reliable","publish":true,"name":"Sweet potato, mashed","dataFilePath":"./data/eats/sweet-potato-mashed.json","slug":"sweet-potato-mashed","summary":"","source":"","sourceUrl":"obsidian:///Users/zachshilton/Library/CloudStorage/Dropbox/Obsidian/zchsh/Reference/Eats Plants/eats/sweet-potato-mashed.md","ingredients":["450 grams [sweet-potato-steamed](/eats/sweet-potato-steamed)\n","1 tbsp [olive-oil](/eats/olive-oil)\n","0.5 tsp [salt](/eats/salt)\n","0.5 tsp [black-pepper-ground](/eats/black-pepper-ground)\n","1 clove [garlic](/eats/garlic)\n","1 sprig [scallion](/eats/scallion)\n"],"method":"*   Chop the green onion, and mince or press the garlic. You can do this while the potatoes are cooking, if you'd like.\n*   Mash the potatoes. You can use a potato ricer if you want.\n*   Add the chopped green onion and garlic to the mashed potatoes. and stir to combine.\n","notes":null,"nutritionData":{"serving":{"value":1,"unit":"serving"},"components":{"calories":{"value":478.578,"unit":"kcal"},"protein":{"value":6.165000000000001,"unit":"g"},"carbohydrates":{"value":79.64999999999999,"unit":"g"},"fat":{"value":16.0491,"unit":"g"},"sodium":{"value":1282.5,"unit":"mg"},"fibre":{"value":11.25,"unit":"g"},"sugar":{"value":25.830000000000002,"unit":"g"},"iron":{"value":3.2399999999999998,"unit":"mg"},"calcium":{"value":121.5,"unit":"mg"},"potassium":{"value":1035,"unit":"mg"},"water":{"value":0,"unit":"g"}}},"yieldData":null,"measurementData":null,"ingredientTree":{"eats":[{"id":"sweet-potato-steamed","emoji":"🍠","name":"Sweet potato, steamed","ingredientTree":{"eats":[{"id":"sweet-potato","emoji":"🍠","name":"Sweet Potato"},{"id":"water","emoji":"💧","name":"Water"}],"flattenedEats":[{"id":"sweet-potato","emoji":"🍠","name":"Sweet Potato"},{"id":"water","emoji":"💧","name":"Water"}]}},{"id":"olive-oil","emoji":"🫒","name":"Olive oil","ingredientTree":{"eats":[{"id":"olives","emoji":"🫒","name":"Olives"}],"flattenedEats":[{"id":"olives","emoji":"🫒","name":"Olives"}]}},{"id":"salt","emoji":"🧂","name":"Salt"},{"id":"black-pepper-ground","emoji":"⚫","name":"Black pepper, ground","ingredientTree":{"eats":[{"id":"black-peppercorns","emoji":"⚫","name":"Black peppercorns"}],"flattenedEats":[{"id":"black-peppercorns","emoji":"⚫","name":"Black peppercorns"}]}},{"id":"garlic","emoji":"🧄","name":"Garlic"},{"id":"scallion","emoji":"🥬","name":"Scallion"}],"flattenedEats":[{"id":"sweet-potato","emoji":"🍠","name":"Sweet Potato"},{"id":"water","emoji":"💧","name":"Water"},{"id":"olives","emoji":"🫒","name":"Olives"},{"id":"salt","emoji":"🧂","name":"Salt"},{"id":"black-peppercorns","emoji":"⚫","name":"Black peppercorns"},{"id":"garlic","emoji":"🧄","name":"Garlic"},{"id":"scallion","emoji":"🥬","name":"Scallion"}]},"usedIn":[]}