{"id":"sweet-potato-steamed","emoji":"🍠","type":"recipe","status":"✅ Reliable","publish":true,"name":"Sweet potato, steamed","dataFilePath":"./data/eats/sweet-potato-steamed.json","slug":"sweet-potato-steamed","summary":"","source":"","sourceUrl":"obsidian:///Users/zachshilton/Library/CloudStorage/Dropbox/Obsidian/zchsh/Reference/Eats Plants/eats/sweet-potato-steamed.md","ingredients":["450 grams [sweet-potato](/eats/sweet-potato)\n","1 cup [water](/eats/water)\n"],"method":"*   Scrub and rinse the potatoes.\n*   Peel the potatoes\n*   Cut the potatoes into large chunks\n*   Place the potatoes in a steamer basket. Place the steamer basket in the instant pot container.\n*   Add water to the instant pot, stopping when the water line is just below the potato chunks in the steamer basket. This is usually about three quarters a cup of water.\n*   Cook on high pressure for 11 minutes.\n","notes":null,"nutritionData":{"serving":{"value":100,"unit":"g"},"components":{"calories":{"value":76,"unit":"kcal"},"protein":{"value":1.37,"unit":"g"},"carbohydrates":{"value":17.7,"unit":"g"},"fat":{"value":0.14,"unit":"g"},"sodium":{"value":27,"unit":"mg"},"fibre":{"value":2.5,"unit":"g"},"sugar":{"value":5.74,"unit":"g"},"iron":{"value":0.72,"unit":"mg"},"calcium":{"value":27,"unit":"mg"},"potassium":{"value":230,"unit":"mg"}}},"yieldData":null,"measurementData":null,"ingredientTree":{"eats":[{"id":"sweet-potato","emoji":"🍠","name":"Sweet Potato"},{"id":"water","emoji":"💧","name":"Water"}],"flattenedEats":[{"id":"sweet-potato","emoji":"🍠","name":"Sweet Potato"},{"id":"water","emoji":"💧","name":"Water"}]},"usedIn":[{"id":"sweet-potato-mashed","emoji":"🍠","name":"Sweet potato, mashed","publish":true}]}