{"id":"tofu-baked","emoji":"🍞","type":"recipe","status":"✅ Reliable","publish":false,"name":"Tofu, baked","dataFilePath":"./data/eats/tofu-baked.json","slug":"tofu-baked","summary":"","source":"","sourceUrl":"obsidian:///Users/zachshilton/Library/CloudStorage/Dropbox/Obsidian/zchsh/Reference/Eats Plants/eats/tofu-baked.md","ingredients":["350 grams [tofu-firm](/eats/tofu-firm) (1 block)\n","1 tbsp [olive-oil](/eats/olive-oil)\n","1 tbsp [nutritional-yeast](/eats/nutritional-yeast)\n","1 tbsp [corn-starch](/eats/corn-starch)\n","2 tsp [vinegar-apple-cider](/eats/vinegar-apple-cider)\n","0.25 tsp [garlic-powder](/eats/garlic-powder)\n","0.25 tsp [paprika](/eats/paprika)\n","1 pinch [black-pepper-ground](/eats/black-pepper-ground)\n","1 pinch [salt](/eats/salt)\n"],"method":"*   Preheat oven to 400˚ F\n*   In a large bowl, whisk together everything except the tofu\n*   Tear tofu into chunks, toss the chunks in the whisked mixture\n*   Spread on a baking tray with a silicone or other non-stick liner. Leave space between each piece of tofu, otherwise things won't get as crispy. A good aluminium baking tray and a silicone baking mat will go a long way to getting things evenly crispy without you ever having to turn or mess with them through the cook time.\n*   Bake at 400˚F for around 25 minutes\n","notes":"*   The crumbled bits can range in size - smaller bits will get very crispy, larger bits will be chewy. Once you've made it once or twice, you'll get a feel for what size you prefer.\n","nutritionData":{"serving":{"value":1,"unit":"serving"},"components":{"water":{"value":259,"unit":"g"},"calories":{"value":674.76825,"unit":"kcal"},"protein":{"value":50.07865,"unit":"g"},"fat":{"value":38.6676575,"unit":"g"},"carbohydrates":{"value":24.290125,"unit":"g"},"fibre":{"value":20.55895,"unit":"g"},"sugar":{"value":1.7688325,"unit":"g"},"sodium":{"value":145.125,"unit":"mg"}}},"yieldData":null,"measurementData":null,"ingredientTree":{"eats":[{"id":"tofu-firm","emoji":"🥔","name":"Tofu, firm","ingredientTree":{"eats":[{"id":"soybeans","emoji":"🫘","name":"Soybeans"},{"id":"water","emoji":"💧","name":"Water"},{"id":"nigari","emoji":"🧂","name":"Nigari"}],"flattenedEats":[{"id":"soybeans","emoji":"🫘","name":"Soybeans"},{"id":"water","emoji":"💧","name":"Water"},{"id":"nigari","emoji":"🧂","name":"Nigari"}]}},{"id":"olive-oil","emoji":"🫒","name":"Olive oil","ingredientTree":{"eats":[{"id":"olives","emoji":"🫒","name":"Olives"}],"flattenedEats":[{"id":"olives","emoji":"🫒","name":"Olives"}]}},{"id":"nutritional-yeast","emoji":"🧀","name":"Nutritional yeast"},{"id":"corn-starch","emoji":"🌽","name":"Corn starch","ingredientTree":{"eats":[{"id":"corn","emoji":"🌽","name":"Corn"}],"flattenedEats":[{"id":"corn","emoji":"🌽","name":"Corn"}]}},{"id":"vinegar-apple-cider","emoji":"🫙","name":"Vinegar, apple cider","ingredientTree":{"eats":[{"id":"apple","emoji":"🍎","name":"Apple"},{"id":"water","emoji":"💧","name":"Water"}],"flattenedEats":[{"id":"apple","emoji":"🍎","name":"Apple"},{"id":"water","emoji":"💧","name":"Water"}]}},{"id":"garlic-powder","emoji":"🧄","name":"Garlic powder","ingredientTree":{"eats":[{"id":"garlic","emoji":"🧄","name":"Garlic"}],"flattenedEats":[{"id":"garlic","emoji":"🧄","name":"Garlic"}]}},{"id":"paprika","emoji":"🌶️","name":"Paprika","ingredientTree":{"eats":[{"id":"red-pepper","emoji":"🌶️","name":"Red pepper"}],"flattenedEats":[{"id":"red-pepper","emoji":"🌶️","name":"Red pepper"}]}},{"id":"black-pepper-ground","emoji":"⚫","name":"Black pepper, ground","ingredientTree":{"eats":[{"id":"black-peppercorns","emoji":"⚫","name":"Black peppercorns"}],"flattenedEats":[{"id":"black-peppercorns","emoji":"⚫","name":"Black peppercorns"}]}},{"id":"salt","emoji":"🧂","name":"Salt"}],"flattenedEats":[{"id":"soybeans","emoji":"🫘","name":"Soybeans"},{"id":"water","emoji":"💧","name":"Water"},{"id":"nigari","emoji":"🧂","name":"Nigari"},{"id":"olives","emoji":"🫒","name":"Olives"},{"id":"nutritional-yeast","emoji":"🧀","name":"Nutritional yeast"},{"id":"corn","emoji":"🌽","name":"Corn"},{"id":"apple","emoji":"🍎","name":"Apple"},{"id":"garlic","emoji":"🧄","name":"Garlic"},{"id":"red-pepper","emoji":"🌶️","name":"Red pepper"},{"id":"black-peppercorns","emoji":"⚫","name":"Black peppercorns"},{"id":"salt","emoji":"🧂","name":"Salt"}]},"usedIn":[]}