{"id":"vegetable-broth","emoji":"🌿","type":"recipe","status":"✍️ Tried Once","publish":true,"name":"Vegetable broth","dataFilePath":"./data/eats/vegetable-broth.json","slug":"vegetable-broth","summary":"","source":"","sourceUrl":"obsidian:///Users/zachshilton/Library/CloudStorage/Dropbox/Obsidian/zchsh/Reference/Eats Plants/eats/vegetable-broth.md","ingredients":["8 cloves [garlic](/eats/garlic)\n","4 tbsp [olive-oil](/eats/olive-oil)\n","2 large [onion-red](/eats/onion-red)\n","200 grams [carrot](/eats/carrot)\n","200 grams [celery](/eats/celery)\n","1 tsp dried [parsley](/eats/parsley)\n","1 tsp dried [thyme](/eats/thyme)\n","2 medium [bay-leaf](/eats/bay-leaf)\n","0.5 tsp [black-pepper-ground](/eats/black-pepper-ground), ground, to taste\n","1 tsp [salt](/eats/salt), to taste\n"],"method":"*   saute garlic and onions in olive oil, salt and pepper, brown and caramelize a bit\n*   add veggies, cook for a lil bit to get some browning flavour\n*   add a bunch of water, bring to a boil and stir to combine for a bit\n*   reduce to a simmer, add bay leaves, and simmer for an hour or a few\n*   taste, add salt and ground black pepper to taste\n*   strain out all the solids\n*   freeze, use in other recipes\n","notes":null,"nutritionData":{"serving":{"value":1000,"unit":"g"},"components":{"water":{"value":0,"unit":"g"},"calories":{"value":546.312,"unit":"kcal"},"protein":{"value":0,"unit":"g"},"fat":{"value":61.6764,"unit":"g"},"carbohydrates":{"value":0,"unit":"g"},"fibre":{"value":0,"unit":"g"},"sugar":{"value":0,"unit":"g"},"sodium":{"value":2322,"unit":"mg"}}},"yieldData":{"yields":{"value":1000,"unit":"g"}},"measurementData":{"unitsToGrams":{"ml":1}},"ingredientTree":{"eats":[{"id":"garlic","emoji":"🧄","name":"Garlic"},{"id":"olive-oil","emoji":"🫒","name":"Olive oil","ingredientTree":{"eats":[{"id":"olives","emoji":"🫒","name":"Olives"}],"flattenedEats":[{"id":"olives","emoji":"🫒","name":"Olives"}]}},{"id":"onion-red","emoji":"🧅","name":"Onion, red"},{"id":"carrot","emoji":"🥕","name":"Carrot"},{"id":"celery","emoji":"🥬","name":"Celery"},{"id":"parsley","emoji":"🌿","name":"Parsley"},{"id":"thyme","emoji":"🌿","name":"Thyme"},{"id":"bay-leaf","emoji":"🌿","name":"Bay Leaf"},{"id":"black-pepper-ground","emoji":"⚫","name":"Black pepper, ground","ingredientTree":{"eats":[{"id":"black-peppercorns","emoji":"⚫","name":"Black peppercorns"}],"flattenedEats":[{"id":"black-peppercorns","emoji":"⚫","name":"Black peppercorns"}]}},{"id":"salt","emoji":"🧂","name":"Salt"}],"flattenedEats":[{"id":"garlic","emoji":"🧄","name":"Garlic"},{"id":"olives","emoji":"🫒","name":"Olives"},{"id":"onion-red","emoji":"🧅","name":"Onion, red"},{"id":"carrot","emoji":"🥕","name":"Carrot"},{"id":"celery","emoji":"🥬","name":"Celery"},{"id":"parsley","emoji":"🌿","name":"Parsley"},{"id":"thyme","emoji":"🌿","name":"Thyme"},{"id":"bay-leaf","emoji":"🌿","name":"Bay Leaf"},{"id":"black-peppercorns","emoji":"⚫","name":"Black peppercorns"},{"id":"salt","emoji":"🧂","name":"Salt"}]},"usedIn":[{"id":"black-beans-refrito-style","emoji":"🌯","name":"Black beans, refrito style","publish":false},{"id":"spinach-sauce","emoji":"🥬","name":"Spinach sauce","publish":false}]}